Welcome to Mind Fit Wellness
By Natasha Marie
Guiding clients to optimal wellness through a unique and structured system combining yoga, mindfulness, meditation, ayurveda, and lifestyle re-calibration
About Natasha, owner and founder of
Mind Fit Wellness
Natasha is a registered and licensed Occupational Therapist and a Certified Yoga Teacher. After years of working in the medical field and specializing in acute, inpatient, outpatient, and home-based rehabilitation of adult physical disabilities and illnesses, her passion has become to assist clients on the road to wellness, disease prevention, and sustainable strategies to permanently reach and maintain their health and fitness goals.
"Let's join together on a journey to healing and self-awareness through body, movement, breath, and meditation"
Philosophy
"I believe in cultivating deep self-inquiry, self-acceptance, creative expression, and vulnerability through the practice of movement, mindfulness, and breath awareness, with the goal of unraveling the deeper layers and blockages to self-love and self-awareness"
Yoga in self expression...
Natasha is a yoga teacher, as well as a forever student. Her passion is to guide others to foundational and sustainable self-guided practice that focuses on alignment, safety, and sustainability. Natasha's dream is to bring as many individuals to their optimal level of wellness through yoga, lifestyle, and mindfulness practices.
Her teaching style and practice is versatile and ever-evolving, encompassing traditional eastern philosophy, creative expression of movement, and an up-to-date modern and scientific approach. Her unique style offers students and clients a process for deeper and well-rounded self-understanding and competent practice.
Natasha believes in the importance of the physiological interconnectedness of mind, body, breath, and spiritual awareness, and promotes the cultivation of mindfulness, intuition, and unraveling the barriers to understanding deeper self-awareness through practice.
Business Hours
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Monday
Appointments only
09:00am – 06:00 pm
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Tuesday - Wednesday
Appointments only
01:00pm – 06:00 pm
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Thursday - Friday
Appointments only
01:00 pm – 06:00 pm
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Saturday
Closed
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Sunday
Appointments only
01:00 pm – 06:00 pm