"the body can self-heal using movement as medicine"

How I can work for you...

Natasha has developed a signature 12 week online-system, and works with clients on a one-on-one, highly specialized basis. Her wellness program focuses on building a foundational yoga practice from the ground up. She has taken what she has learned from her work as a clinician, and her own yoga-teacher training programs, and understands the absolute importance of teaching foundational practice for ensuring safe, sustainable practice. This program is designed to give you the tools that you need to become a well-rounded and competent yoga practitioner, with emphasis on alignment, body mechanics, philosophy, strategic understanding on how to correctly and safely practice and sequence at your own pace, with sustainability and injury prevention being key factors. Whether you're an athlete looking to improve your athletic performance by incorporating yoga into your program, or your needs are weight-loss, improved lifestyle, and a drive to get into better shape, this program can be tailored to meet your specific needs and to assist you in reaching your specific goals. Natasha has worked with thousands of patients and clients from various walks of life, and embodies an alignment-based and artistic-expressive style of yoga-teaching. With her background as a clinical, medical professional/occupational therapist who has spent her career focusing on body work and physical recovery, Natasha is the instructor who can work with your specific needs to assist you with meeting your optimal goals for wellness.