Gallery
Yoga every day...
Elevating practice through daily progress and expression
adho mukha svanasana
Strengthens hamstrings, calves, abdominal muscles, arms. Improves shoulder and ankle mobility, and spinal alignment. Air, ether, fire, Vata/Pitta elements.
Vasisthasana
Improves shoulder, arm, lower body, abdominal strength. Increases hip alignment and stability, balance, and overall body awareness. Fire, Pitta element.
Sukhasana
Improves spinal alignment, calm/focus, flexibility, meditation awareness. Light, water, earth,Kapha/Pitta elements.
Natarajasana
Tones hips, stretches quads, hamstrings, and calfs. Opens heart, tones arms/shoulders, improves balance and spinal extension. Air and fire, Vata/Pitta elements.
Bakasana
Strengthens arms/shoulders, improves body awareness, strengthens hips/glutes, improves balance/confidence, flexibility, and endurance. Fire, Pitta element.
Utthita Hasta Padangusthasana
Improves balance and flexibility of the hip, lumbar spine, and hamstrings. Earth and water, Kapha/Pitta elements.
Anjaneyasana
Opens heart, improves balance, stretches hip flexors, strengthens legs, increases energy. Fire, water, earth, Pitta/Kapha elements.
Virabhadrasana III
Improves balance and posture, strengthens hips, back, and arms. Earth, fire, water, Pitta/Kapha elements.